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Chalking Hands

Welcome to the Functional Movement Studio

Where Restoring Optimal Movement and Performance is Key

Here at the Functional Movement Studio, we pride ourselves on helping clients restore and optimise their movement to achieve their goals. We work with clients remotely through our online programming service, as well as in-person with our 1-2-1 and 2-2-1 coaching, massage, and movement screening services.


Our goal is to educate, coach and treat clients so that they can take responsibility for their own health and fitness, and improve their lives or athletic performance by restoring and optimising the way they move.


We achieve results with our clients through individualised soft tissue treatments, coaching and programming, personalised to each client. This is through a combination of mobility and stretching, resistance training, and soft tissue work, designed to develop and improve our clients' biomechanics by restoring and optimising movement function and effeciency.

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Services

Movement Screening

This service combines a consultation with an in-depth postural analysis and biomechanical movement screening, to assess the client's movement dysfunctions and needs; then a soft tissue treatment to both further understand these neuromuscular and soft tissue dysfunctions, while also starting to treat these issues; from these a corrective exercise program is designed around each client's individual needs, aimed to improve their neuromuscular balance and 'correct' their postural and movement dysfunctions over the long term.

The screening is done at The Yard (White Swan Yard, Otley); or at the client's home under, certain cirmcumstances.

Please contact us if you have any questions.

Soft Tissue Therapy

Whether you're looking to just unwind; seeking help for a specific injury or soft tissue dysfunction; or looking for help in managing pain and discomfort for chronic or long term health issues, soft tissue therapy is the service for you.


This service is available at our studio in Otley, however, we also offer a mobile service to clients in the Harrogate, Wetherby and North Leeds areas of the UK.

We also run a clinic day at The Workhouse Gym, Malton, every other Thursday.

Please contact us for more details or if you have any enquiries.

In-Person Coaching

For those looking for 1-2-1 or 2-2-1 coaching with their movement goals. 

Every client is coached through a personalised program designed around their current abilities, based on their individual goals and needs. With our in-person coaching, we combine resistance training with mobility and stretching, as well as nutritional advice, educating our clients and helping them take responsibility for their training, whilst providing accountability for them.

Whether you goals are handstands or olympic lifting, general strength and fitness, or more rehabilitative, we'll be happy to help.


This service is available at The Yard (White Swan Yard, Otley), and to clients in the Harrogate, Wetherby and North Leeds areas of the UK with their own facilities.

Online Programming

This service combines an online consultation and general movement screening to understand our clients' current abilities and biomechanics. From there we will design an exercise program tailored to each clients' abilities and goals. Each program is emailed through with accompanying video demonstrations for each exercise, video submissions for analysis, and weekly progress and accountability check-ins.


Available to everyone, regardless of location

Conditions of Service

​Payment required on booking. Bookings will not be confirmed until payment has been received, and appointment may be cancelled without prior payment.

For a free phone consultation, or more questions, please get in touch.

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Contact Me

If you have any questions, We'd love to hear from you. Please fill in the form, and we'll get back to you as soon as we can.

07771515677

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